| | Anusara Yoga
Anusara Yoga is to "follow your heart" began in 1997. Getting to the heart of yoga, Anusara incorporates creativity and the simplistic nature of the Divine in every Yoga Posture, or Pose, to bring balance and alignment. The principles of Anusara Yoga include: Attitude, Alignment, and Action. Anusara works for those seeking true compassion and devotion to living yoga in a good and true form.
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Anusara Yoga
Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart”. The style of Anusara yoga began in 1997 by John Friend. By respecting individuals bodies, its capabilities and aspirations, one uses asana for alignment and balance. Anusara yoga philosophy is based upon the tantric bliss state, or highest element of consciousness. However, anusara takes this one step deeper, relating to this blissful essence within all life forms. The foundation of belief is that creation occurs from the delight and simplistic nature of the Divinity of the world. The ideaology and base of practice of anusara yoga is rooted within the expression of creativity and devotion. It also derives from a partnership and understanding of nature, rather than a power over it, to emphasise spiritual intent. The drive of anusara is the foundation of goodness that exists within natural energy. Classes incorporate 250 yoga asana, or yoga poses and employ the Universal Principles of Alignment. This includes the three A's, or Attitude, Alignment, and Action. Each class begins with a positive invocation and ends in Savasana. Practice of Anusara Yoga bring a greater sense of the individuals divine nature. |
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Yoga Types 
