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Yoga is a 5000-year old practice which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its own unique features. In this section, get familiar with the different Styles of Yoga: | | Anusara Yoga is to "follow your heart" began in 1997. Getting to the heart of yoga, Anusara incorporates creativity and the simplistic nature of the Divine in every Yoga Posture, or Pose, to bring balance and alignment. The principles of Anusara Yoga include: Attitude, Alignment, and Action. Anusara works for those seeking true compassion and devotion to living yoga in a good and true form. |
| | | Ashtanga Yoga is based from the Yoga Sutras discussing the Eight Limbs of Yoga Practice. Ashtanga is Raja Yoga and has branched into Power Yoga - a very cardiovascular type of yoga for weight-loss. Popular through the West, Ashtanga is a Yoga Exercise that cleanses the body of toxins and negative (or destructive) thought. The common Ashtanga Yoga Class is comprised of Yoga Breath and Vinyasa Yoga, combining flow of Yoga Poses. |
| | | Bikram Yoga consists of twenty-six yoga positions, or poses, at very steamy temperatures! Bikram Yoga is also known as Hot Yoga. Many students practice this style of yoga for weight loss, rather than total health. |
| | | Hatha Yoga is the most popular type of yoga and is the father of many of forms, such as Ashtanga and Power Yoga. The benefits of hatha yoga include health of the organs and glands to bring stress relief and relaxation, as well as muscular tone and strength for greater physical stamina and endurance. Hatha asana and breath shifts Kundalini to bring total health and enlightenment. |
| | | Involving Yoga Pose, or Asana, and Pranayama, or Yoga Breath, Iyengar Yoga focuses on the anatomy of asana to prevent injury. Iyengar involves an intense Yoga Teacher Training. Yoga equipment is used during an Iyengar Yoga Class to support the asana and alignment. |
| | | Kriya Yoga is a direct form of Yoga Therapy. Meaning 'action', Kriya cleanes the body. Kriya Yoga is a form for stress relief and purification of the body, mind, and emotions. Kriya has developed into many types of yoga. |
| | | Get to know the Types of Yoga and their styles! Have you ever wondered how the Hatha Yoga you are learning differs from Bikram Yoga? Or how a class is given in Ashtanga Yoga? This section will shed some light on yoga styles around the globe and how they can benefit you and your personal path through yoga. |
| | | Kundalini Yoga places focus of instruction on awareness of the energy centers throughout the spine, or chakras. It is known as the Mother of Yoga Types. The combination of Yoga Asana, Yoga Pranayama, and Mantras stimulates the body's energy to transform the mind and emotions. Emphasis is placed on the Yoga Exercise of Breath control to bring control of the self, which is the benefit of Kundalini Yoga. |
| | | Laughter is the best medicine! Laughter is seriously utilized and learned in this classically adapted Yoga Exercise of Laughing Yoga. For the most human form of yoga as stress relief and joy, laughter is an emotional outlet to achieve balance. Mind-body yoga begins with action, so laugh and let go of everyday stressors to dive into yoga practice! |
| | | Nude Yoga is a type of yoga without the restriction of yoga clothing. It is a powerful mind-body yoga that aims to develop personal freedom and comfort. Naked Yoga can be useful by separating the physical self-conscious from the concentration of the mind while performing Yoga Poses, or positions. Simple to follow, just undress and enjoy the benefit of Nude Yoga - freedom! |
| | | Power Yoga is the Western version of the Indian Ashtanga Yoga. Power Yoga is based from the Yoga Sutras discussing the Eight Limbs of Yoga Practice interpreted by Sri Pattabhi Jois. Power Yoga is a type of Raja Yoga; a very cardiovascular type of yoga for weight-loss. Popular through the West, Power Yoga is a Yoga Exercise that cleanses the body of toxins and negative (or destructive) thought. The common Power Yoga Class is rigorous and challenging, comprised of Yoga Breath and Vinyasa Yoga, combining flow of Yoga Poses. |
| | | This type, Sivananda, offers yoga instruction uses yoga poses to achieve mental, physical and spiritual realization. It is a mind-body yoga designed to strengthen the muscles, create balance of the mind and open spiritual capacities. Asana, or yoga posture, is practiced in Sivananda Yoga for suppleness of the spine and, therefore, the mind! Sivananda offers International Yoga Teacher Training and Yoga Instruction. |
| | | Tantra Yoga is one of the most misunderstood forms of yoga today, often associated with sex yoga. Tantra uses mental and physical control, meditation, Mantras or chants, and social and personal observances to awaken Kundalini and transform that energy into divine awakening. Tantra is a means towards Personal and Cosmic Truth - it is a yoga for health of the mind and body. Tantra Yoga uses the elements to understand purification, holding the greatest wisdom in the connection of man and woman, partners in life. |
| | | Hot Yoga consists of twenty-six yoga positions, or poses, at very steamy temperatures! Hot Yoga is also known as Bikram Yoga. Many students practice this style of yoga for weight loss, rather than total health, and it is one of the most popular types of yoga in the Western world. |
| | | Get to know the Types of Yoga and their styles! Have you ever wondered how the Hatha Yoga you are learning differs from Bikram Yoga? Or how a class is given in Ashtanga Yoga? This section will shed some light on yoga styles around the globe and how they can benefit you and your personal path through yoga. |
| The style that you do is a matter of preference or need. Just keep in mind that no matter what Yoga Style you want to pursue, make sure that you know its features and you have what it takes to practice that style.
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Yoga Types
