Basic Yoga Class - Yoga Exercise and Pose Set your gym equipment aside. Yoga Exercise will only require you 30 minutes each day, a Yoga Mat or blanket, and a small exercise space. You might be surprised to learn that your body can actually do things you did not think possible. Take the wide range of Yoga Poses that can help an individual attain a high level of self-awareness, balance, and strength. The seven primary types of movements that your body can make through Yoga exercise are flexion, extension, hyperextension, abduction, adduction, rotation, and circumduction. You can do a combination of these movements to have a stronger, more flexible, and balanced body. Yoga is one good way of relaxation. It can ease the tension building in your muscles and joints without experiencing fatigue and overexertion. The Yoga exercise is also believed to make a practitioner look younger. The simple stretching involved in the poses and exercises of Yoga will provide inner peace and radiant health. These are some of the things to keep in mind before indulging into Yoga Exercise: Know your body limits.
If you want to enjoy the activity, don't push too hard. This could also avoid hurting yourself in the process.
It is advisable to start with a teacher. If that is not possible, good books or videos on Yoga Exercise can help you get started.
Consult a health professional before starting to do the exercises, especially if you have certain medical conditions.
The Asanas or the Yoga Poses usually start in breathing slowly and deeply, concentrating your mind, and making yourself centered. Remember that your body movements and breathing must be coordinated until such time that they are one and the same. Your breathing will also be your guide on when to start or stop the Yoga Exercise. Coming into a pose, holding it, and coming out of it must be continuously done with gracefulness. The Sequence of Yoga Asanas | | A yoga pose for complete relaxation is challenging first with the mind. Yoga practice usually includes this position near the beginning or end of asana practice, as therapy for fear, hypertension, insomnia, and even psychosis. |
| | | This seated yoga pose translates as both 'joy' and 'comfort'. Practiced from the mat, it is a comfortable pose for yoga meditation. This yoga position also aligns the energy system, chakras, of the body to create balance and positive direction. |
| | | Staff Pose in Supine Position forms a foundation for alignment. This is a balancing posture, bringing both energy and soothing qualities to restore and rejuvenate the body and mind. Practice this position to relax the spinal column for more intense yoga postures. |
| | | The therapeutic effect of this yoga posture is that standing on your head in proper alignment strengthens the body's core and calms the mind. Alignment is synonymous with Mountain Pose in this posture. Using Headstand Posture during yoga exercise can alleviate sinus pressure. |
| | | The Shoulderstand Yoga Posture utilizes and alignes the length of the body. This yoga exercise is therapeutic as a stabilizer, as the energy that usually travels from the top of our body downwards is strongly affected by the reversal of gravity. Practice this yoga pose for optimal benefit from your yoga practice. |
| | | Though this yoga pose does not have any direct refference in any classical sense, it carries similarities to other yoga positions practiced in traditional yoga classes. Plough Yoga Pose brings relaxation to the muscles of the back and thighs, gently stretching the ligaments and sinews of the spine and back. |
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The benefits of this yoga position include stress relief and upper body strength. Relaxing the body and bringing clarity to the mind, the pose works as a introduction to the Shoulderstand Posture. This pose must be included in consistent yoga exercise. |
| | | This yoga pose stretches the spine, exercising and strengthening the abdomen and back. It requires deep core strength and lumbar flexibility. The Locust Yoga Pose is one that is learned gradually through a series of yoga classes to get comfortable and stronger. The mind focuses and mind-body connection sharpens with this yoga practice. |
| | | The Fish yoga pose works as a great chest opener, inclreasing lung capacity. This position is often used in yoga class to counterbalance the Shoulderstand Yoga Posture and increases it's benefits. It is said that if you practice this pose in water, you will be able to float like a fish! |
| | | This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system. |
| | | This yoga posture promotes flexibility in the spine and encourages the chest to open. It is a good yoga exercise to train the shoulderblades on proper positioning in relation to the spine. Return to a resting position, such as Child's Pose, after practice of this asana is recommended. |
| | | This yoga position works by massaging and stimulating the internal organs. Its therapeutic affect relieves constipation and dyspepsia and also cleansing the liver and kidneys. Half Spinal Twist Yoga Position should be practiced carefully and with Complete Breath as it works the back intensely. |
| | | This yoga position takes upper arm strength and balance. Yoga positions requiring upper body and shoulder strength also build the core strength and balance. When incorporating into yoga practice, begin by using a prop or wall for assistance! |
| | | This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend. |
| | | Triangle Yoga Pose gently stretches the chest, hips and legs. Increasing blood flow to the head, this yoga position offers stress-relief to the mind and strengthens the shoulders. The open twist promotes a supple spine and relieves any low back discomfort. |
| You will see at the end of the Yoga Session that the forward bends, Backbends, Twist Poses, Standing Poses, Inverted Postures, as well as Meditation Exercises are not that hard as you might have imagined. You just need to properly execute these Yoga Poses and Exercises to achieve the full potential of your body - may it be physical, mental, or spiritual. |
Yoga Practice 
