Pose of Reverence - Anjali Mudra

This is a centering yoga pose and through practice brings a meditative calm to the mind. The Mudra of the Yoga Pose of Reverence is a position of composure, expressing a receptivity to the Universe and the mind-body connection. Namaste position focuses the awareness of the mind and body.

Half Moon Balance Posture - Ardha Chandrasana

This yoga pose uses the lunar energy or the 'tha' of 'hatha'. Exercise this yoga posture for stress-relief. The two extremes of energy that govern our bodies are the sun and the moon energies - for a balanced yoga class, we must utilize the energizing and cooling poses for equilibrium of body-mind.

Bow Bend Posture - Dhanurasana

Fish Pose - Matsyasana

Seated Forward Bend (Noble Pose) - Paschimottanasana

This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system.

Bridge Pose - Setu Bandha Sarvangasana

Camel Posture - Ustrasana

Triangle Pose - Trikonasana

Triangle Yoga Pose gently stretches the chest, hips and legs. Increasing blood flow to the head, this yoga position offers stress-relief to the mind and strengthens the shoulders. The open twist promotes a supple spine and relieves any low back discomfort.

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Half Spinal Twist Position - Ardha Matsyendrasana

This yoga position works by massaging and stimulating the internal organs. Its therapeutic affect relieves constipation and dyspepsia and also cleansing the liver and kidneys. Half Spinal Twist Yoga Position should be practiced carefully and with Complete Breath as it works the back intensely.

Cobra Pose - Bhujangasana

Eagle Balance Position - Garudasana

This yoga pose not only requires strength and joint/muscular flexibility, but also concentration and coordination to calm the mind and still the body. Yoga class is built on many yoga positions that depend on proper lubrication of the joints, balance of the muscles and clarity of mind, which are all developed in the Eagle Balance Position.

Triangle Reversed Pose - Parivrtta Trikonasana

This yoga pose is a great opener of the hamstrings, hips, and spine! Also strengthening the core and legs, this yoga exercise works by toning the internal organs and bringing stamina to the assisting muscles. Triangle Reversed Yoga Pose may aslo be used as a preparation to forward bends and deeper twists.

Hero Twist Pose - Parivrtta Virasana

This yoga pose adds a twist to the meditative Hero! Twisting activates the sides of the body for a rejuvenating affect and stress-relief for the muscles that assist in breathing. The spine is elongated before twisting to ensure safety of the spine in this yoga exercise.

Headstand Pose - Sirsasana

The therapeutic effect of this yoga posture is that standing on your head in proper alignment strengthens the body's core and calms the mind. Alignment is synonymous with Mountain Pose in this posture. Using Headstand Posture during yoga exercise can alleviate sinus pressure.

Shoulderstand Posture - Sarvangasana

The Shoulderstand Yoga Posture utilizes and alignes the length of the body. This yoga exercise is therapeutic as a stabilizer, as the energy that usually travels from the top of our body downwards is strongly affected by the reversal of gravity. Practice this yoga pose for optimal benefit from your yoga practice.

Reclining Hero Stretch Pose - Supta Virasana

Bridge Pose - Setu Bandha Sarvangasana

Wheel Bend Posture - Urdhva Dhanurasana

Upward Facing Dog - Urdhva Mukha Svanasana

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Camel Posture - Ustrasana

Hero Pose - Virasana

Hero yoga pose is a relaxing seated posture used in yoga meditation. It is important when incorporating this pose into yoga practice to be aware of the positioning of the knees and heels of the feet. The chakras are aligned in proper position and can be practiced on any comfortable surface.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Half Spinal Twist Position - Ardha Matsyendrasana

This yoga position works by massaging and stimulating the internal organs. Its therapeutic affect relieves constipation and dyspepsia and also cleansing the liver and kidneys. Half Spinal Twist Yoga Position should be practiced carefully and with Complete Breath as it works the back intensely.

Half Moon Balance Posture - Ardha Chandrasana

This yoga pose uses the lunar energy or the 'tha' of 'hatha'. Exercise this yoga posture for stress-relief. The two extremes of energy that govern our bodies are the sun and the moon energies - for a balanced yoga class, we must utilize the energizing and cooling poses for equilibrium of body-mind.

Sage Twist - Parivrtta Bharadvajasana

This yoga twisting pose brings deep internal awareness for a balanced twist to both sides of the body. This yoga exercise offers a massage to the internal organs and spine. The therapy of this yoga pose extends to the mind as it releases tension and anxiety.

Bow Bend Posture - Dhanurasana

Eagle Balance Position - Garudasana

This yoga pose not only requires strength and joint/muscular flexibility, but also concentration and coordination to calm the mind and still the body. Yoga class is built on many yoga positions that depend on proper lubrication of the joints, balance of the muscles and clarity of mind, which are all developed in the Eagle Balance Position.

Plough Pose - Halasana

Though this yoga pose does not have any direct refference in any classical sense, it carries similarities to other yoga positions practiced in traditional yoga classes. Plough Yoga Pose brings relaxation to the muscles of the back and thighs, gently stretching the ligaments and sinews of the spine and back.

Fish Pose - Matsyasana

Lunge High with Twist - Ardha Parivrtta Parsvakonasana

This yoga pose creates a stretch along the top side of the body, from the back heel through the raised fingertips. The twisting action of the yoga position opens the chest, groin, hip flexors, and legs. It is a productive yoga exercise to strengthen the shoulders, spine and surrounding muscles.

Triangle Reversed Pose - Parivrtta Trikonasana

This yoga pose is a great opener of the hamstrings, hips, and spine! Also strengthening the core and legs, this yoga exercise works by toning the internal organs and bringing stamina to the assisting muscles. Triangle Reversed Yoga Pose may aslo be used as a preparation to forward bends and deeper twists.

Camel Posture - Ustrasana

Locust Pose - Salabhasana

Wheel Bend Posture - Urdhva Dhanurasana

Bridge Pose - Setu Bandha Sarvangasana

Extended Side Angle Pose - Utthita Parsvakonasana

This yoga pose is an intense groin, hip, and side opener. A strengthener of the entire length of the body, this yoga exercise is a mixture of Triangle Yoga Pose and Warrior II Yoga Posture. This is to be practiced only when the thighs and hips have been strength.

Triangle Pose - Trikonasana

Triangle Yoga Pose gently stretches the chest, hips and legs. Increasing blood flow to the head, this yoga position offers stress-relief to the mind and strengthens the shoulders. The open twist promotes a supple spine and relieves any low back discomfort.

Warrior II Posture - Virabhadrasana II

Warrior II Yoga Posture expands the chest for greater respiration and energy balance of the chakras. This version of Warrior Pose increases stamina. Warrior(s) bring a sense of independence, strengthening the core and thighs.

Pose of Reverence - Anjali Mudra

This is a centering yoga pose and through practice brings a meditative calm to the mind. The Mudra of the Yoga Pose of Reverence is a position of composure, expressing a receptivity to the Universe and the mind-body connection. Namaste position focuses the awareness of the mind and body.

Sage Twist - Parivrtta Bharadvajasana

This yoga twisting pose brings deep internal awareness for a balanced twist to both sides of the body. This yoga exercise offers a massage to the internal organs and spine. The therapy of this yoga pose extends to the mind as it releases tension and anxiety.

Warrior II Posture - Virabhadrasana II

Warrior II Yoga Posture expands the chest for greater respiration and energy balance of the chakras. This version of Warrior Pose increases stamina. Warrior(s) bring a sense of independence, strengthening the core and thighs.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Half Moon Balance Posture - Ardha Chandrasana

This yoga pose uses the lunar energy or the 'tha' of 'hatha'. Exercise this yoga posture for stress-relief. The two extremes of energy that govern our bodies are the sun and the moon energies - for a balanced yoga class, we must utilize the energizing and cooling poses for equilibrium of body-mind.

Half Spinal Twist Position - Ardha Matsyendrasana

This yoga position works by massaging and stimulating the internal organs. Its therapeutic affect relieves constipation and dyspepsia and also cleansing the liver and kidneys. Half Spinal Twist Yoga Position should be practiced carefully and with Complete Breath as it works the back intensely.

Child's Pose - Balasana

A rejuvenating yoga pose, Childs Pose offers the body's systems relaxation during yoga practice. It is also the base to the yoga posture, Hare Pose and Hero Pose. If ever you feel tension or discomfort during yoga class, feel free to rest in this yoga pose until you are feeling strong.

Cobra Pose - Bhujangasana

Bow Bend Posture - Dhanurasana

Plough Pose - Halasana

Though this yoga pose does not have any direct refference in any classical sense, it carries similarities to other yoga positions practiced in traditional yoga classes. Plough Yoga Pose brings relaxation to the muscles of the back and thighs, gently stretching the ligaments and sinews of the spine and back.

Fish Pose - Matsyasana

Seated Forward Bend (Noble Pose) - Paschimottanasana

This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system.

Standing Wide Angle Forward Bend - Prasarita Padottanasana

This yoga posture is a great restorative pose for you after your body is warmed and can be calming, used for anxiety and sleeping disorders. It also gives a strong stretch to the lower back, hips, and legs. Raising kundalini energy up the spine, Standing Wide Angle Forward Bend Yoga Pose stretches the back meridian of the body.

Locust Pose - Salabhasana

Shoulderstand Posture - Sarvangasana

The Shoulderstand Yoga Posture utilizes and alignes the length of the body. This yoga exercise is therapeutic as a stabilizer, as the energy that usually travels from the top of our body downwards is strongly affected by the reversal of gravity. Practice this yoga pose for optimal benefit from your yoga practice.

Bridge Pose - Setu Bandha Sarvangasana

Corpse Pose - Savasana

A yoga pose for complete relaxation is challenging first with the mind. Yoga practice usually includes this position near the beginning or end of asana practice, as therapy for fear, hypertension, insomnia, and even psychosis.

Camel Posture - Ustrasana

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Heron Pose - Krounchasana

This yoga pose lengthens and stretches the achilles heel, back, hamstrings, and hip flexors. Massaging and stimulates the abdominal organs Heron Yoga Pose also engages the heart chakra. Though slightly intimidating, once practiced, this yoga exercise will become comfortable and self-fulfilling.

Reclining Big Toe Stretch - Supta Padangusthasana

This yoga pose supports spinal health and the back, allowing the body to stretch well in a safe alignment. While rejuvenating, this yoga position exercises the mind's capacity of release - the upper body releases and abdomen relaxes, bringing a calm to the body and mind.

Mountain Pose - Tadasana

This yoga posture is a base for all asana, a yoga exercise in itself focusing on posture and awareness. Practiced consistently, balance and posture improves from Mountain Yoga Pose. The feet become roots to the Earth and the mind are the branches to the Universe: so develops the Mind-Body Connection.

Mighty Pose - Utkatasana

This yoga pose works on perfecting posture and proper alignment. As a yoga exercise, it is a balance to any type of yoga during workout. The arms, core and legs are stretched and strengthened while stimulating the diaphragm and heart.

Tree Balance Pose - Vrksasana

This balancing yoga posture, once learned, opens the torso for greater respiration and a deeper understanding of the body's dimensions. Tree Balance Pose aids in your personal yoga practice the development of Mountain Posture.

Warrior II Posture - Virabhadrasana II

Warrior II Yoga Posture expands the chest for greater respiration and energy balance of the chakras. This version of Warrior Pose increases stamina. Warrior(s) bring a sense of independence, strengthening the core and thighs.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Plough Pose - Halasana

Though this yoga pose does not have any direct refference in any classical sense, it carries similarities to other yoga positions practiced in traditional yoga classes. Plough Yoga Pose brings relaxation to the muscles of the back and thighs, gently stretching the ligaments and sinews of the spine and back.

Seated Forward Bend (Noble Pose) - Paschimottanasana

This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system.

Standing Wide Angle Forward Bend - Prasarita Padottanasana

This yoga posture is a great restorative pose for you after your body is warmed and can be calming, used for anxiety and sleeping disorders. It also gives a strong stretch to the lower back, hips, and legs. Raising kundalini energy up the spine, Standing Wide Angle Forward Bend Yoga Pose stretches the back meridian of the body.

Corpse Pose - Savasana

A yoga pose for complete relaxation is challenging first with the mind. Yoga practice usually includes this position near the beginning or end of asana practice, as therapy for fear, hypertension, insomnia, and even psychosis.

Bridge Pose - Setu Bandha Sarvangasana

Reclining Hero Stretch Pose - Supta Virasana

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Seated Forward Bend (Noble Pose) - Paschimottanasana

This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system.

Corpse Pose - Savasana

A yoga pose for complete relaxation is challenging first with the mind. Yoga practice usually includes this position near the beginning or end of asana practice, as therapy for fear, hypertension, insomnia, and even psychosis.

Reclining Big Toe Stretch - Supta Padangusthasana

This yoga pose supports spinal health and the back, allowing the body to stretch well in a safe alignment. While rejuvenating, this yoga position exercises the mind's capacity of release - the upper body releases and abdomen relaxes, bringing a calm to the body and mind.

Reclining Hero Stretch Pose - Supta Virasana

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Hero Pose - Virasana

Hero yoga pose is a relaxing seated posture used in yoga meditation. It is important when incorporating this pose into yoga practice to be aware of the positioning of the knees and heels of the feet. The chakras are aligned in proper position and can be practiced on any comfortable surface.

Half Spinal Twist Position - Ardha Matsyendrasana

This yoga position works by massaging and stimulating the internal organs. Its therapeutic affect relieves constipation and dyspepsia and also cleansing the liver and kidneys. Half Spinal Twist Yoga Position should be practiced carefully and with Complete Breath as it works the back intensely.

Plough Pose - Halasana

Though this yoga pose does not have any direct refference in any classical sense, it carries similarities to other yoga positions practiced in traditional yoga classes. Plough Yoga Pose brings relaxation to the muscles of the back and thighs, gently stretching the ligaments and sinews of the spine and back.

Lunge High with Twist - Ardha Parivrtta Parsvakonasana

This yoga pose creates a stretch along the top side of the body, from the back heel through the raised fingertips. The twisting action of the yoga position opens the chest, groin, hip flexors, and legs. It is a productive yoga exercise to strengthen the shoulders, spine and surrounding muscles.

Seated Forward Bend (Noble Pose) - Paschimottanasana

This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system.

Reclining Big Toe Stretch - Supta Padangusthasana

This yoga pose supports spinal health and the back, allowing the body to stretch well in a safe alignment. While rejuvenating, this yoga position exercises the mind's capacity of release - the upper body releases and abdomen relaxes, bringing a calm to the body and mind.

Headstand Pose - Sirsasana

The therapeutic effect of this yoga posture is that standing on your head in proper alignment strengthens the body's core and calms the mind. Alignment is synonymous with Mountain Pose in this posture. Using Headstand Posture during yoga exercise can alleviate sinus pressure.

Reclining Hero Stretch Pose - Supta Virasana

Wheel Bend Posture - Urdhva Dhanurasana

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Extended Side Angle Pose - Utthita Parsvakonasana

This yoga pose is an intense groin, hip, and side opener. A strengthener of the entire length of the body, this yoga exercise is a mixture of Triangle Yoga Pose and Warrior II Yoga Posture. This is to be practiced only when the thighs and hips have been strength.

Triangle Pose - Trikonasana

Triangle Yoga Pose gently stretches the chest, hips and legs. Increasing blood flow to the head, this yoga position offers stress-relief to the mind and strengthens the shoulders. The open twist promotes a supple spine and relieves any low back discomfort.

Warrior II Posture - Virabhadrasana II

Warrior II Yoga Posture expands the chest for greater respiration and energy balance of the chakras. This version of Warrior Pose increases stamina. Warrior(s) bring a sense of independence, strengthening the core and thighs.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Plough Pose - Halasana

Though this yoga pose does not have any direct refference in any classical sense, it carries similarities to other yoga positions practiced in traditional yoga classes. Plough Yoga Pose brings relaxation to the muscles of the back and thighs, gently stretching the ligaments and sinews of the spine and back.

Seated Forward Bend (Noble Pose) - Paschimottanasana

This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system.

Shoulderstand Posture - Sarvangasana

The Shoulderstand Yoga Posture utilizes and alignes the length of the body. This yoga exercise is therapeutic as a stabilizer, as the energy that usually travels from the top of our body downwards is strongly affected by the reversal of gravity. Practice this yoga pose for optimal benefit from your yoga practice.

Headstand Pose - Sirsasana

The therapeutic effect of this yoga posture is that standing on your head in proper alignment strengthens the body's core and calms the mind. Alignment is synonymous with Mountain Pose in this posture. Using Headstand Posture during yoga exercise can alleviate sinus pressure.

Bridge Pose - Setu Bandha Sarvangasana

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Reclining Hero Stretch Pose - Supta Virasana

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Plough Pose - Halasana

Though this yoga pose does not have any direct refference in any classical sense, it carries similarities to other yoga positions practiced in traditional yoga classes. Plough Yoga Pose brings relaxation to the muscles of the back and thighs, gently stretching the ligaments and sinews of the spine and back.

Seated Forward Bend (Noble Pose) - Paschimottanasana

This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system.

Shoulderstand Posture - Sarvangasana

The Shoulderstand Yoga Posture utilizes and alignes the length of the body. This yoga exercise is therapeutic as a stabilizer, as the energy that usually travels from the top of our body downwards is strongly affected by the reversal of gravity. Practice this yoga pose for optimal benefit from your yoga practice.

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Extended Side Angle Pose - Utthita Parsvakonasana

This yoga pose is an intense groin, hip, and side opener. A strengthener of the entire length of the body, this yoga exercise is a mixture of Triangle Yoga Pose and Warrior II Yoga Posture. This is to be practiced only when the thighs and hips have been strength.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Half Moon Balance Posture - Ardha Chandrasana

This yoga pose uses the lunar energy or the 'tha' of 'hatha'. Exercise this yoga posture for stress-relief. The two extremes of energy that govern our bodies are the sun and the moon energies - for a balanced yoga class, we must utilize the energizing and cooling poses for equilibrium of body-mind.

Half Spinal Twist Position - Ardha Matsyendrasana

This yoga position works by massaging and stimulating the internal organs. Its therapeutic affect relieves constipation and dyspepsia and also cleansing the liver and kidneys. Half Spinal Twist Yoga Position should be practiced carefully and with Complete Breath as it works the back intensely.

Bow Bend Posture - Dhanurasana

Fish Pose - Matsyasana

Lotus Pose - Padmasana

This is the ultimate yoga pose for meditation. Lotus is to be practiced consistently to properly open the hips. It also stimulates digestion and strengthens the lungs. This yoga position may seem unattainable at first, but approach Lotus Yoga Pose with an open mind during practice and you will reap the rewards!

Hero Twist Pose - Parivrtta Virasana

This yoga pose adds a twist to the meditative Hero! Twisting activates the sides of the body for a rejuvenating affect and stress-relief for the muscles that assist in breathing. The spine is elongated before twisting to ensure safety of the spine in this yoga exercise.

Seated Forward Bend (Noble Pose) - Paschimottanasana

This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system.

Bridge Pose - Setu Bandha Sarvangasana

Reclining Big Toe Stretch - Supta Padangusthasana

This yoga pose supports spinal health and the back, allowing the body to stretch well in a safe alignment. While rejuvenating, this yoga position exercises the mind's capacity of release - the upper body releases and abdomen relaxes, bringing a calm to the body and mind.

Reclining Hero Stretch Pose - Supta Virasana

Camel Posture - Ustrasana

Extended Side Angle Pose - Utthita Parsvakonasana

This yoga pose is an intense groin, hip, and side opener. A strengthener of the entire length of the body, this yoga exercise is a mixture of Triangle Yoga Pose and Warrior II Yoga Posture. This is to be practiced only when the thighs and hips have been strength.

Handstand Balance - Adho Mukha Vrksasana

This yoga asana builds the strength of the arms, shoulders, and wrists as this becomes the base, or foundation, of the balance. Your yoga breath is a key to attaining this level of body awareness and consistency. When incorporating into yoga practice, try first by using a prop or wall to assist!

Forearm Balance Pose (Peacock) - Pincha Mayurasana

This yoga pose symbolizes the peacock's display of tail and feathers to bring balance to our own body. Consistent practice of this yoga exercise of balance overcomes the fear of falling within us. Upper arm and core strength is relied upon during practice of the Forearm Balance Yoga Pose.

Standing Wide Angle Forward Bend - Prasarita Padottanasana

This yoga posture is a great restorative pose for you after your body is warmed and can be calming, used for anxiety and sleeping disorders. It also gives a strong stretch to the lower back, hips, and legs. Raising kundalini energy up the spine, Standing Wide Angle Forward Bend Yoga Pose stretches the back meridian of the body.

Shoulderstand Posture - Sarvangasana

The Shoulderstand Yoga Posture utilizes and alignes the length of the body. This yoga exercise is therapeutic as a stabilizer, as the energy that usually travels from the top of our body downwards is strongly affected by the reversal of gravity. Practice this yoga pose for optimal benefit from your yoga practice.

Headstand Pose - Sirsasana

The therapeutic effect of this yoga posture is that standing on your head in proper alignment strengthens the body's core and calms the mind. Alignment is synonymous with Mountain Pose in this posture. Using Headstand Posture during yoga exercise can alleviate sinus pressure.

Corpse Pose - Savasana

A yoga pose for complete relaxation is challenging first with the mind. Yoga practice usually includes this position near the beginning or end of asana practice, as therapy for fear, hypertension, insomnia, and even psychosis.

Bridge Pose - Setu Bandha Sarvangasana

Wheel Bend Posture - Urdhva Dhanurasana

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Upward Facing Dog - Urdhva Mukha Svanasana

Child's Pose - Balasana

A rejuvenating yoga pose, Childs Pose offers the body's systems relaxation during yoga practice. It is also the base to the yoga posture, Hare Pose and Hero Pose. If ever you feel tension or discomfort during yoga class, feel free to rest in this yoga pose until you are feeling strong.

Sage Twist - Parivrtta Bharadvajasana

This yoga twisting pose brings deep internal awareness for a balanced twist to both sides of the body. This yoga exercise offers a massage to the internal organs and spine. The therapy of this yoga pose extends to the mind as it releases tension and anxiety.

Corpse Pose - Savasana

A yoga pose for complete relaxation is challenging first with the mind. Yoga practice usually includes this position near the beginning or end of asana practice, as therapy for fear, hypertension, insomnia, and even psychosis.

Extended Side Angle Pose - Utthita Parsvakonasana

This yoga pose is an intense groin, hip, and side opener. A strengthener of the entire length of the body, this yoga exercise is a mixture of Triangle Yoga Pose and Warrior II Yoga Posture. This is to be practiced only when the thighs and hips have been strength.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Half Moon Balance Posture - Ardha Chandrasana

This yoga pose uses the lunar energy or the 'tha' of 'hatha'. Exercise this yoga posture for stress-relief. The two extremes of energy that govern our bodies are the sun and the moon energies - for a balanced yoga class, we must utilize the energizing and cooling poses for equilibrium of body-mind.

Lunge High with Twist - Ardha Parivrtta Parsvakonasana

This yoga pose creates a stretch along the top side of the body, from the back heel through the raised fingertips. The twisting action of the yoga position opens the chest, groin, hip flexors, and legs. It is a productive yoga exercise to strengthen the shoulders, spine and surrounding muscles.

Wheel Bend Posture - Urdhva Dhanurasana

Bridge Pose - Setu Bandha Sarvangasana

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Extended Side Angle Pose - Utthita Parsvakonasana

This yoga pose is an intense groin, hip, and side opener. A strengthener of the entire length of the body, this yoga exercise is a mixture of Triangle Yoga Pose and Warrior II Yoga Posture. This is to be practiced only when the thighs and hips have been strength.

Triangle Pose - Trikonasana

Triangle Yoga Pose gently stretches the chest, hips and legs. Increasing blood flow to the head, this yoga position offers stress-relief to the mind and strengthens the shoulders. The open twist promotes a supple spine and relieves any low back discomfort.

Warrior II Posture - Virabhadrasana II

Warrior II Yoga Posture expands the chest for greater respiration and energy balance of the chakras. This version of Warrior Pose increases stamina. Warrior(s) bring a sense of independence, strengthening the core and thighs.

Lotus Pose - Padmasana

This is the ultimate yoga pose for meditation. Lotus is to be practiced consistently to properly open the hips. It also stimulates digestion and strengthens the lungs. This yoga position may seem unattainable at first, but approach Lotus Yoga Pose with an open mind during practice and you will reap the rewards!

Triangle Pose - Trikonasana

Triangle Yoga Pose gently stretches the chest, hips and legs. Increasing blood flow to the head, this yoga position offers stress-relief to the mind and strengthens the shoulders. The open twist promotes a supple spine and relieves any low back discomfort.

Warrior II Posture - Virabhadrasana II

Warrior II Yoga Posture expands the chest for greater respiration and energy balance of the chakras. This version of Warrior Pose increases stamina. Warrior(s) bring a sense of independence, strengthening the core and thighs.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Half Moon Balance Posture - Ardha Chandrasana

This yoga pose uses the lunar energy or the 'tha' of 'hatha'. Exercise this yoga posture for stress-relief. The two extremes of energy that govern our bodies are the sun and the moon energies - for a balanced yoga class, we must utilize the energizing and cooling poses for equilibrium of body-mind.

Half Spinal Twist Position - Ardha Matsyendrasana

This yoga position works by massaging and stimulating the internal organs. Its therapeutic affect relieves constipation and dyspepsia and also cleansing the liver and kidneys. Half Spinal Twist Yoga Position should be practiced carefully and with Complete Breath as it works the back intensely.

Bound Angle Posture - Baddha Konasana

This yoga posture opens the pelvic and chest cavity. The health of your spine corrects from this pose and it gives a massage to the internal organs, stimulating the Nervous, Reproductive, and Respiratory Systems.

Sage Twist - Parivrtta Bharadvajasana

This yoga twisting pose brings deep internal awareness for a balanced twist to both sides of the body. This yoga exercise offers a massage to the internal organs and spine. The therapy of this yoga pose extends to the mind as it releases tension and anxiety.

Eagle Balance Position - Garudasana

This yoga pose not only requires strength and joint/muscular flexibility, but also concentration and coordination to calm the mind and still the body. Yoga class is built on many yoga positions that depend on proper lubrication of the joints, balance of the muscles and clarity of mind, which are all developed in the Eagle Balance Position.

Monkey Posture - Hanumanasana

This yoga pose depics Hanuman, chief of the army of monkey warriors from India's great epic, Ramayana. This yoga position should only be practiced once the muscles are warmed completely and is generally used as an advance yoga exercise. Feel the balance of the torso and lightness of the lower body of this yoga pose.

Lotus Pose - Padmasana

This is the ultimate yoga pose for meditation. Lotus is to be practiced consistently to properly open the hips. It also stimulates digestion and strengthens the lungs. This yoga position may seem unattainable at first, but approach Lotus Yoga Pose with an open mind during practice and you will reap the rewards!

Lunge High with Twist - Ardha Parivrtta Parsvakonasana

This yoga pose creates a stretch along the top side of the body, from the back heel through the raised fingertips. The twisting action of the yoga position opens the chest, groin, hip flexors, and legs. It is a productive yoga exercise to strengthen the shoulders, spine and surrounding muscles.

Triangle Reversed Pose - Parivrtta Trikonasana

This yoga pose is a great opener of the hamstrings, hips, and spine! Also strengthening the core and legs, this yoga exercise works by toning the internal organs and bringing stamina to the assisting muscles. Triangle Reversed Yoga Pose may aslo be used as a preparation to forward bends and deeper twists.

Hero Twist Pose - Parivrtta Virasana

This yoga pose adds a twist to the meditative Hero! Twisting activates the sides of the body for a rejuvenating affect and stress-relief for the muscles that assist in breathing. The spine is elongated before twisting to ensure safety of the spine in this yoga exercise.

Seated Wide Angle Forward Bend - Upavistha Konasana

This yoga pose grounds your legs in the earth, relaxing your spinal column with the forward bend. It also gives a strong stretch to the lower back, hips, and legs. Raising kundalini energy up the spine, this pose stretches the back meridian of the body.

Triangle Pose - Trikonasana

Triangle Yoga Pose gently stretches the chest, hips and legs. Increasing blood flow to the head, this yoga position offers stress-relief to the mind and strengthens the shoulders. The open twist promotes a supple spine and relieves any low back discomfort.

Tree Balance Pose - Vrksasana

This balancing yoga posture, once learned, opens the torso for greater respiration and a deeper understanding of the body's dimensions. Tree Balance Pose aids in your personal yoga practice the development of Mountain Posture.

Extended Side Angle Pose - Utthita Parsvakonasana

This yoga pose is an intense groin, hip, and side opener. A strengthener of the entire length of the body, this yoga exercise is a mixture of Triangle Yoga Pose and Warrior II Yoga Posture. This is to be practiced only when the thighs and hips have been strength.

Upward Facing Dog - Urdhva Mukha Svanasana

Warrior I Posture - Virabhadrasana I

Warrior I Yoga Posture is strength. It is important to keep the heel of the forward foot in line with the center of the rear foot in Warrior positions. Warrior(s) brings a sense of independence, strengthening the core and thighs, and increases endurance.

Warrior II Posture - Virabhadrasana II

Warrior II Yoga Posture expands the chest for greater respiration and energy balance of the chakras. This version of Warrior Pose increases stamina. Warrior(s) bring a sense of independence, strengthening the core and thighs.

Downwards Facing Dog - Adho Mukha Svanasana

One of the most popular yoga poses practiced in the West, this asana rejuvenates, releasing tension from the hips, abdomen, and back of the legs. However, this yoga position requires complete consciousness during yoga practice and the mind must be engaged on the proper position of the entire body.

Plough Pose - Halasana

Though this yoga pose does not have any direct refference in any classical sense, it carries similarities to other yoga positions practiced in traditional yoga classes. Plough Yoga Pose brings relaxation to the muscles of the back and thighs, gently stretching the ligaments and sinews of the spine and back.

Seated Forward Bend (Noble Pose) - Paschimottanasana

This yoga pose is invigorating! Raising kundalini energy up the spine, this pose stretches the back meridian of the body. The exercise from Staff Yoga Pose into the Seated Forward Bend Yoga Pose raises Kundalini, cleansing the chakra system.

Headstand Pose - Sirsasana

The therapeutic effect of this yoga posture is that standing on your head in proper alignment strengthens the body's core and calms the mind. Alignment is synonymous with Mountain Pose in this posture. Using Headstand Posture during yoga exercise can alleviate sinus pressure.

Bridge Pose - Setu Bandha Sarvangasana

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.

Pose of Reverence - Anjali Mudra

This is a centering yoga pose and through practice brings a meditative calm to the mind. The Mudra of the Yoga Pose of Reverence is a position of composure, expressing a receptivity to the Universe and the mind-body connection. Namaste position focuses the awareness of the mind and body.

Child's Pose - Balasana

A rejuvenating yoga pose, Childs Pose offers the body's systems relaxation during yoga practice. It is also the base to the yoga posture, Hare Pose and Hero Pose. If ever you feel tension or discomfort during yoga class, feel free to rest in this yoga pose until you are feeling strong.

Sage Twist - Parivrtta Bharadvajasana

This yoga twisting pose brings deep internal awareness for a balanced twist to both sides of the body. This yoga exercise offers a massage to the internal organs and spine. The therapy of this yoga pose extends to the mind as it releases tension and anxiety.

Hero Twist Pose - Parivrtta Virasana

This yoga pose adds a twist to the meditative Hero! Twisting activates the sides of the body for a rejuvenating affect and stress-relief for the muscles that assist in breathing. The spine is elongated before twisting to ensure safety of the spine in this yoga exercise.

Headstand Pose - Sirsasana

The therapeutic effect of this yoga posture is that standing on your head in proper alignment strengthens the body's core and calms the mind. Alignment is synonymous with Mountain Pose in this posture. Using Headstand Posture during yoga exercise can alleviate sinus pressure.

Corpse Pose - Savasana

A yoga pose for complete relaxation is challenging first with the mind. Yoga practice usually includes this position near the beginning or end of asana practice, as therapy for fear, hypertension, insomnia, and even psychosis.

Forearm Balance Pose (Peacock) - Pincha Mayurasana

This yoga pose symbolizes the peacock's display of tail and feathers to bring balance to our own body. Consistent practice of this yoga exercise of balance overcomes the fear of falling within us. Upper arm and core strength is relied upon during practice of the Forearm Balance Yoga Pose.

Bridge Pose - Setu Bandha Sarvangasana

Triangle Pose - Trikonasana

Triangle Yoga Pose gently stretches the chest, hips and legs. Increasing blood flow to the head, this yoga position offers stress-relief to the mind and strengthens the shoulders. The open twist promotes a supple spine and relieves any low back discomfort.

Standing Forward Bend - Uttanasana

This yoga pose is the quentessential position for release and personal awareness. It is a yoga exercise for rebuilding strengthe and direction. A natural stress-relief for the mind, this is a deep and purposeful forward bend.