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| | | Standing postures encompass the effects of every type of Asana other than Inversions. One defines personal strength, flexibility, balance, and overall health from the practice of standing asana. The flow of energy is limitless. Standing poses allow us to root ourselves firmly to the core of the Earth and expand farther than the mind can comprehend, learning stability and extension and perfect body alignment. |
| | | Backbends keep the spine supple and aligned properly, while bringing awareness to the vulnerable portions, making them stronger. |
| | | Folding into our selves quiets the mind and encourages a meditative mindset. Forward bends foster the ability to listen to our intuitive self, to our heart. |
| | | Asanas for balance develop our cerebellum, coordination, focus, and concentration, while also bringing greater muscle tone, agility, poise, and body awareness. Increased capacity of concentration and focus leads to a healthy outlook, steadiness, and a balanced mental, emotional, and spiritual state of being. |
| | | Meditative Poses restore the body and mind, resting the nervous system and opening the body while freeing the mind from structured thought. You expend minimal energy in these postures, nurturing a sense of safety and comfort. These poses build energy. Use them whenever you feel sluggish, or have an important event to prepare for. This is also important to combat sickness, disease, and mental instabilities. |
| | | Inversions defy gravity, building character, defeating mental shortcomings, and developing confidence against our fears. Our head clears with the increased blood supply, improving our mental stability and concentration, defeating lethargy and a tired body. Inverted poses also balance the hormones of the body, bringing a fresh supply of blood to the thyroid and parathyroid glands, the pituitary and pineal glands, as well as the endocrine glands. |
| | | Tension dissolves from the body and mind through twists as you must perform them consciously, taking a different angle for perception. Twisting increases prana, giving energy, enthusiasm, and vitality. |
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Yoga Poses
