Meditative Poses restore the body and mind, resting the nervous system and opening the body while freeing the mind from structured thought.

You expend minimal energy in these postures, nurturing a sense of safety and comfort.

These poses build energy. Use them whenever you feel sluggish, or have an important event to prepare for. This is also important to combat sickness, disease, and mental instabilities.

Use as many props as necessary in these poses for maximal comfort and peace.

		Bound Angle Posture - Baddha Konasana This yoga posture opens the pelvic and chest cavity. The health of your spine corrects from this pose and it gives a massage to the internal organs, stimulating the Nervous, Reproductive, and Respiratory Systems.

		Easy Sitting Pose - Sukhasana This seated yoga pose translates as both 'joy' and 'comfort'. Practiced from the mat, it is a comfortable pose for yoga meditation. This yoga position also aligns the energy system, chakras, of the body to create balance and positive direction.

		Hero Pose - Virasana Hero yoga pose is a relaxing seated posture used in yoga meditation. It is important when incorporating this pose into yoga practice to be aware of the positioning of the knees and heels of the feet. The chakras are aligned in proper position and can be practiced on any comfortable surface.

		Lotus Pose - Padmasana This is the ultimate yoga pose for meditation. Lotus is to be practiced consistently to properly open the hips. It also stimulates digestion and strengthens the lungs. This yoga position may seem unattainable at first, but approach Lotus Yoga Pose with an open mind during practice and you will reap the rewards!

		Pose of Reverence - Anjali Mudra This is a centering yoga pose and through practice brings a meditative calm to the mind. The Mudra of the Yoga Pose of Reverence is a position of composure, expressing a receptivity to the Universe and the mind-body connection. Namaste position focuses the awareness of the mind and body.

		Sage Posture - Bharadvajasana This seated yoga asana aligns the pelvis and spin, correcting posture. Sage Yoga Posture is exercised by all types of yoga participants as an inviting pose to yoga meditation. Enjoy the simplicity of Sage Yoga Pose.

		Staff Pose - Dandasana Staff Yoga Pose is the foundation for seated yoga postures. The core is exercised as the hips, sacrum, and spin align allowing movement of energy through the chakra system. More advanced yoga positions should be practiced after Staff Yoga Pose is comfortable and mastered.